The Sensual Dance Journey is a deeply transformational 6-week course designed to help you release body shame, reclaim your feminine energy and awaken your natural sensuality.

This is an embodied movement course with a blend of expert instruction and freedom to find your own expression and movement flow. 

Each session begins with our 60min Glorious Woman Movement Class (a combination of Feminine Flow and Sensual Strength) taught on a cosy yoga mat.

Shannon guides you through a series of simple yet profound movements that will strengthen, stretch and tone your whole body. 

Then we transition into Sensual Dance Choreography and/or Beginner Pole Dance moves. This is a great introduction to both Sensual Dance and Pole Dance without being overly-strenuous on the body.

You will leave each class feeling relaxed and empowered in your feminine energy, while getting all the benefits of a full-body workout with total ease.

Whether you're a busy mom, 40+ woman, or just feeling disconnected from your body, this course will  ignite your feminine energy in a beautiful, supportive circle of women.

This course is exclusively for women only.

All fitness levels are welcome - perfect for beginners. No dance or pole dance experience necessary. 

Course Language: German / English

6 × 90min